Overcome a Disability

To Begin With, Let’s Understand DisabilityDisability is the experience of any condition that makes it more difficult for a person to do certain activities or have equitable access within a given society. More than 1 billion people have a disability. In addition to other factors, such as demographic changes and the rise in chronic health […]

Meditation – Important For All

Meditation is a traditional method, about which we have talked many times. But when we talk practically about it, we understand it less, because over time changes people tell us about many types of meditation to us and we get confused. Most calming meditation includes – breaths, mantras, visualization, a physical object even physical sensations […]

Our Perception of Mind

“There are things known and there are things unknown, and in between are the doors of perception.” ― Aldous Huxley Everybody has a unique perspective on several things. We believe what we sense through our senses of touch, taste, smell, and hearing. Yes, it is true that people are less productive today as a result of […]


We all understand that depression is a mood condition characterized by a lack of interest in activities, sadness, and positive emotions. The World Health Organization (WHO) reports that depression is most frequently caused in those 12 and older owing to stress, relationships, and a variety of other factors. Depression can occur for a variety of […]

Loving Yourself

We initially love others and then begin to compare ourselves to others, asking why we can’t be like them or why we can’t change to be like them. Loving oneself is the most important thing in life and boosts confidence and helps us feel optimistic. It is untrue that you can just copy how others live […]

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